The topic of solo lunching has been making rounds in online discussions lately, and it’s fascinating how polarizing this seemingly simple choice can be. Taking lunch breaks alone isn’t just about eating – it’s about creating a vital pause in our increasingly demanding workdays.

Working in tech for over two decades, I’ve experienced both the social butterfly and lone wolf approaches to lunch breaks. These days, you’ll typically find me walking down Exhibition Street, seeking out a quiet spot in one of the lesser-known cafes, or simply finding a peaceful corner in our office building’s rooftop garden.

Reading about a recent workplace incident has my blood boiling. Picture this: a new mother on maternity leave gets pressured by a fresh manager who seems utterly baffled by the concept that employees might occasionally need time away to, you know, have babies and care for them.

The story hit close to home because my own daughter recently started her first job, and I dread thinking about her potentially facing similar situations in her career. The new manager in this tale repeatedly mentioned how “weird” it was to have someone on the books but not physically present. Really? In 2024? Maternity leave has been around longer than email, for crying out loud.

Reading through various online discussions about taking time off during the holiday season has sparked some thoughts about our relationship with work in this always-connected digital age. The story of a fast-food manager finally clocking out for the year particularly resonated with me.

Working in tech, I’m perpetually tethered to Slack, emails, and various project management tools. The concept of truly disconnecting feels almost foreign sometimes. Just yesterday, while enjoying my morning batch brew at Patricia Coffee on Little Bourke Street, I caught myself habitually checking work messages despite being officially on leave.