The topic of solo lunching has been making rounds in online discussions lately, and it’s fascinating how polarizing this seemingly simple choice can be. Taking lunch breaks alone isn’t just about eating – it’s about creating a vital pause in our increasingly demanding workdays.

Working in tech for over two decades, I’ve experienced both the social butterfly and lone wolf approaches to lunch breaks. These days, you’ll typically find me walking down Exhibition Street, seeking out a quiet spot in one of the lesser-known cafes, or simply finding a peaceful corner in our office building’s rooftop garden.